~2 miles @ ~22.5 min/mi

Friend LaNedra meets me at the elementary school near Paint Branch Trail. We follow the path down to Lake Artemesia and walk a lap, chatting about life, money, friends, and the threatened Federal Government shutdown. The Reward: a Marathon Deli dinner! Alas, I miscalculate the duration and parking tickets ensue — my fault, my responsibility. Runkeeper and Garmin record distance and pace.

^z - 2013-10-16